• ESSENTRICS® is a fitness program based on the theories of Miranda Esmonde-White that simultaneously stretches and strengthens every muscle in the body. The result: a strong, flexible & healthy body!

• ESSENTRICS® is a full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. 


• This is a program that enables your body to move fluidly and effortlessly in your daily life and all your activities; ESSENTRICS® offers a fundamental level of true fitness.

• With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, positive and healthy.

What are the benefits?
Essentrics® training increases strength & full body flexibility, improves posture, unlocks tight muscles & joints, targets every muscle in the body, helps relieve pain and is an age-defying workout. 

What can someone expect from a class?
In an Essentrics® class, participants will experience a challenging, high energy workout in a supportive environment. Through dynamic full body movements set to great music, every muscle of the body will be stretched and strengthened.  Best of all, participants can expect to have FUN, and finish the class feeling fabulous and rejuvenated from head to toe!!!

Who does Essentrics?
Essentrics® is for everyBODY!!!!  Essentrics classes are well suited for participants at all fitness levels, beginner to advanced, with varying health and fitness goals. For pain relief, injury recovery and rehabilitation goals, participants perform flowing movements to rebalance the body and unlock tight muscles whereby increasing flexibility.  For advanced levels, participants challenge themselves to perform all movements with maximum lengthening and muscle contractions.  There is a mix of all levels and ages in my classes.  The atmosphere is very welcoming and laughter is strongly encouraged!!

What equipment do I need?
Essentrics® classes are non-impact, practiced barefoot.  All you need is an exercise mat and water bottle. 

Learn more about the Essentrics technique at Essentrics.com

Interview with Sahra Esmonde-White, co-owner of Essentrics®, discussing the stretching and strengthening benefits of the Essentrics® Workout.