TESTIMONIALS
“I stumbled upon Essentrics almost accidentally in late November 2014. A friend told me about a new fitness/workout that was the rage in Montreal and that she wanted to try. I immediately googled Essentrics and found local classes that Sheri Burge ran a short distance from my house. I was having low back pain, muscle spasms and joint issues in my hips and knees even though I had always been very active. I needed a program that was not only a full body workout but focused on strengthening and stretching muscles, balance and posture. After my first class I was hooked. I loved the flow of the classic Essentrics sequences, combined with Sheri’s musical choreography and dynamic energy. I’ve been particularly impressed how Sheri takes the time after every class to enquire about the workout session, and any issues you may be having. Each class brings new challenges as I rebalance my body and unlock tight muscles and clean out joints. But my body is transforming into a lean and toned look with greater flexibility. I’m shedding some excess body fat that I was beginning to put on, and feeling fantastic. Even though I’ve begun my own mini workout routine at home using the Essentrics videos, I won’t be stopping my Essentrics classes with Sheri. In fact I’ve increased to twice a week. Sheri’s classes are challenging and fun!" D.M.
"I have been taking Sheri’s Essentrics classes for 11 months now. I started out doing Essentrics once a week, and have increased to twice a week. Sheri puts her own high energy spin on Essentrics teaching with a unique (or should I say, eccentric?!) playlist and contagious sense of humour that makes her classes fun and challenging. I also appreciate her down to earth, realistic attitude toward health, life and fitness.
The energy that Sheri brings to her classes is amazing, as is her ever-ready encouragement, caring attitude and willingness to answer any questions or address any concerns. Attending Sheri’s Essentrics classes have definitely made noticeable changes in my body shape, fitness level, posture and range of motion. My husband constantly comments that everything is “shaping up” very nicely and he loves the fact that after classes I’m so relaxed, happy and feel so good!
I would recommend Sheri's Essentrics classes to everyone!" S.V.
"In my younger years I used to be a dancer. I haven't been dancing for 25 years now, still miss it. I used to teach aerobics, but do not like running or jumping, and I was always looking for an exercise that would engage the muscles without the use of machines or weights . Found it, this is it! Essentrics really helps with core and flexibility, I feel my lost muscles coming back, (some I forgot I even had before). Aches and pains that came with age are going away, my shoulder, back and neck pain is so much better. My flexibility is almost as great as ever, I feel my youth coming back. I am looking forward to doing the classes, I feel soooo good afterwards. Classes are always fun and challenging, good music, good company, good times!" Thank you Sheri, you are the best! H.P.
"Over the last year I've found Sheri Essentrics a great way to build strength, improve my balance (noticing a big improvement on steep hiking trails) and –– probably most importantly for someone hunched over a laptop all day -- streetchhh! And it's fun -- even when we're in the middle of a sequence that feels like it's setting my gluts aflame, Sheri's kickass attitude and excellent tunes keep the workouts high energy and upbeat. I always, and I mean always, leave happy. A great complement to heavy- duty cardio too -- if you're a runner, hiker, spinner or biker, get thee to Essentrics for some cross training action!" T.F.
"I have Sheri's corporate classes at work. Guess what? I now look forward to going to work for the class!!" A.P.
"Private Essentrics training with Sheri has changed my life!! I've experienced a significant reduction in joint pain along with improved flexibility. I'm moving better and I feel energized. Sheri is very knowledgeable and explains the purpose of all the movements so I understand not only how to do them properly but why I'm doing them. I'd highly recommend Sheri's Essentrics training if your looking to improve your fitness level and have a better quality of life." L.B.
"I have enjoyed attending Sheri's Essentrics group classes twice a week for over a year now. I've noticed a big difference in my core strength. In her classes she keeps reminding the group to 'engage your core muscles'. I've found this to be very beneficial in my daily activities. I move better!! I'm stronger!! In particular, my upper body strength, especially my shoulders are much stronger." V.T.
"Now well into the second year of Essentrics training, our ladies golf group are loving the results!! Better flexibility in our hips and shoulders have improved our golf game. I’ve noticed major improvements in my core strength, balance and some wonderful toning in the waist, arms and legs. We love Sheri’s high energy and ever-changing music playlist!! If you want to improve your golf game, get fit and have some fun, Essentrics training is for you!" R.B.
“I stumbled upon Essentrics almost accidentally in late November 2014. A friend told me about a new fitness/workout that was the rage in Montreal and that she wanted to try. I immediately googled Essentrics and found local classes that Sheri Burge ran a short distance from my house. I was having low back pain, muscle spasms and joint issues in my hips and knees even though I had always been very active. I needed a program that was not only a full body workout but focused on strengthening and stretching muscles, balance and posture. After my first class I was hooked. I loved the flow of the classic Essentrics sequences, combined with Sheri’s musical choreography and dynamic energy. I’ve been particularly impressed how Sheri takes the time after every class to enquire about the workout session, and any issues you may be having. Each class brings new challenges as I rebalance my body and unlock tight muscles and clean out joints. But my body is transforming into a lean and toned look with greater flexibility. I’m shedding some excess body fat that I was beginning to put on, and feeling fantastic. Even though I’ve begun my own mini workout routine at home using the Essentrics videos, I won’t be stopping my Essentrics classes with Sheri. In fact I’ve increased to twice a week. Sheri’s classes are challenging and fun!" D.M.
"I have been taking Sheri’s Essentrics classes for 11 months now. I started out doing Essentrics once a week, and have increased to twice a week. Sheri puts her own high energy spin on Essentrics teaching with a unique (or should I say, eccentric?!) playlist and contagious sense of humour that makes her classes fun and challenging. I also appreciate her down to earth, realistic attitude toward health, life and fitness.
The energy that Sheri brings to her classes is amazing, as is her ever-ready encouragement, caring attitude and willingness to answer any questions or address any concerns. Attending Sheri’s Essentrics classes have definitely made noticeable changes in my body shape, fitness level, posture and range of motion. My husband constantly comments that everything is “shaping up” very nicely and he loves the fact that after classes I’m so relaxed, happy and feel so good!
I would recommend Sheri's Essentrics classes to everyone!" S.V.
"In my younger years I used to be a dancer. I haven't been dancing for 25 years now, still miss it. I used to teach aerobics, but do not like running or jumping, and I was always looking for an exercise that would engage the muscles without the use of machines or weights . Found it, this is it! Essentrics really helps with core and flexibility, I feel my lost muscles coming back, (some I forgot I even had before). Aches and pains that came with age are going away, my shoulder, back and neck pain is so much better. My flexibility is almost as great as ever, I feel my youth coming back. I am looking forward to doing the classes, I feel soooo good afterwards. Classes are always fun and challenging, good music, good company, good times!" Thank you Sheri, you are the best! H.P.
"Over the last year I've found Sheri Essentrics a great way to build strength, improve my balance (noticing a big improvement on steep hiking trails) and –– probably most importantly for someone hunched over a laptop all day -- streetchhh! And it's fun -- even when we're in the middle of a sequence that feels like it's setting my gluts aflame, Sheri's kickass attitude and excellent tunes keep the workouts high energy and upbeat. I always, and I mean always, leave happy. A great complement to heavy- duty cardio too -- if you're a runner, hiker, spinner or biker, get thee to Essentrics for some cross training action!" T.F.
"I have Sheri's corporate classes at work. Guess what? I now look forward to going to work for the class!!" A.P.
"Private Essentrics training with Sheri has changed my life!! I've experienced a significant reduction in joint pain along with improved flexibility. I'm moving better and I feel energized. Sheri is very knowledgeable and explains the purpose of all the movements so I understand not only how to do them properly but why I'm doing them. I'd highly recommend Sheri's Essentrics training if your looking to improve your fitness level and have a better quality of life." L.B.
"I have enjoyed attending Sheri's Essentrics group classes twice a week for over a year now. I've noticed a big difference in my core strength. In her classes she keeps reminding the group to 'engage your core muscles'. I've found this to be very beneficial in my daily activities. I move better!! I'm stronger!! In particular, my upper body strength, especially my shoulders are much stronger." V.T.
"Now well into the second year of Essentrics training, our ladies golf group are loving the results!! Better flexibility in our hips and shoulders have improved our golf game. I’ve noticed major improvements in my core strength, balance and some wonderful toning in the waist, arms and legs. We love Sheri’s high energy and ever-changing music playlist!! If you want to improve your golf game, get fit and have some fun, Essentrics training is for you!" R.B.
