Prince Edward County Spring Retreat - May 8th - 10th, 2019 - SOLD OUT
PRINCE EDWARD COUNTY SPRING RETREAT - DATES HAVE BEEN SET FOR OUR 2020 RETREAT - WEDNESDAY, MAY 6 TO FRIDAY, MAY 8! DETAILS AND REGISTRATION COMING SOON!
Join Sheri Burge in picturesque Prince Edward County for a "Move Well & Feel Fabulous" Retreat The Retreat is a wonderful opportunity to learn more about functional movement & longevity, share laughter, fun times and our fabulousness!!!
Wednesday Evening Opening Reception: HUFF ESTATES WINERY *Wine & Cheese Opening Reception To kick off our Retreat, we will meet in the Winemakers' Suite at Huff Estates to enjoy a glass of wine and an artisan cheese selection from The Pantry Fine Cheese & Specialty Food. Owner & professional Fromager, Jeremy Lago is sure to delight us with an extraordinary award winning selection of Canadian cheese.
Workshop Presentation Highlights: Functional longevity - what's the latest research telling us about how to train for optimal living. Fast Track to Aging Backwards - how 'nutritious' movements are key to living YOUR most fabulous life! Brain Health - how exercise can improve cognitive functions. The group will enjoy a delicious whole foods plant based lunch provided by PICNIC catering.