Due to the COVID-19 pandemic, this year's fitness retreat has been cancelled. Stay tuned for future dates!
PRINCE EDWARD COUNTY RETREAT - WEDNESDAY, MAY 6 TO FRIDAY, MAY 8
Join Sheri Burge in picturesque Prince Edward County for a "Move Well & Feel Fabulous" Retreat The Retreat is a wonderful opportunity to learn more about functional movement & longevity, share laughter, fun times and our fabulousness!!!
Wednesday Evening Opening Reception: HUFF ESTATES WINERY 5pm to 6pm *Wine & Cheese Opening Reception To kick off our Retreat, we will meet in the Winemakers' Suite at Huff Estates to enjoy a glass of wine and an artisan cheese selection from The Pantry Fine Cheese & Specialty Food. Owner & professional Fromager, Jeremy Lago is sure to delight us with an extraordinary award winning selection of Canadian cheese.
Thursday: CASA-DEA ESTATES WINERY 10am to 1pm *Essentrics® Aging Backwards Workout *Neuro Training Workshop: a systematic approach to "brain training" by working with the visual, vestibular (balance) and proprioceptive systems to improve balance, strength and flexibility - all of which begins in the brain. *Workshop discussion: **Functional Longevity - what's the latest research on how best to train for optimal living **Fast Track to Aging Backwards - how 'nutritious' movements impact the body and are key to living YOUR most fabulous life!
Our Retreat activities will begin at the scenic Casa-Dea Estates event venue with sweeping vineyard views. This bright & spacious banquet facility is the perfect setting to accommodate our group.
Your dynamic & energizing morning workout will include a series of functional movements, dynamic stretching and tai chi inspired full body sequences. Warning: your body may be overtaken by the urge to dance and sing! As your instructor I will resist the urge to shake my hips.....just kidding......I won't! We have lots of time to enjoy laughter, singing and hip shaking (or whatever else you'd like to shake).
**NEW** this year - I'm excited to offer a Neuro Training workshop. You will be guided through a series of joint mobilization sequences, visual drills and balance exercises. These strategic exercises stimulate the brain with proper sensory and motor inputs in a 'tri-focussed' training approach. The goal of Neuro Training is to "fuel the brain" with positive inputs to improve functional capacity which can also have an impact on how the brain deals with pain.
After an invigorating workout & workshop, the group will enjoy a delicious whole foods plant based lunch provided by PICNIC catering. PICNIC offers fresh, local produce and artisanal ingredients with a focus on healthy and tasty! Cost of lunch is included in your Retreat fee.
Friday: CASA-DEA ESTATES WINERY 10am to 11:30am *Essentrics® Aging Backwards Workout (Connective Tissue Focus) *Closing Remarks & Hugs Your Friday morning workout will combine slow and large movements to lubricate the many layers of stiff connective tissue—bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire body and feel an increase in energy!
Retreat Fee: $210 per person Retreat Fee does not include the cost of accommodations, travel and dinners.
Accommodations at The INN at Huff Estates Winery:Deluxe rooms (double beds) have been blocked off for those registered to attend the Retreat. Attendees will be offered a reduced room rate and will book rooms directly with Huff Estates. Details provided upon registration. Note: There's a limited number of rooms available.
For further details and to secure your spot at the Retreat, contact Sheri Burge: sheriessentrics@gmail.com
