Prince Edward County Aging Backwards Retreat - Wednesday, May 8 to Friday, May 10 - SOLD OUT
PRINCE EDWARD COUNTY 2020! DATES HAVE BEEN SET FOR WEDNESDAY, MAY 6 TO FRIDAY, MAY 8! DETAILS AND REGISTRATION COMING SOON!
Join Sheri Burge in picturesque Prince Edward County for an Aging Backwards "Move Well & Feel Fabulous" Retreat in May 2019.
The Retreat is a wonderful opportunity to learn more about functional movement & flexibility, share laughter, fun times and our fabulousness!!!
Wednesday Evening Opening Reception: HUFF ESTATES WINERY Wine & Cheese Opening Reception 5:00pm: Winemakers' Suite, The INN at Huff Estates
To kick off our Retreat, we will meet in the Winemakers' Suite at Huff to enjoy a glass of wine and an artisan cheese selection from The Pantry Fine Cheese & Specialty Food. Owner & professional Fromager, Jeremy Lago is sure to delight us with an extraordinary award winning selection of Canadian cheese.
We will begin the morning with a series of dynamic yet gentle Essentrics stretching & strengthening exercises along with a Movement & Flexibility workshop.
We will discuss the importance of stretching and functional movement followed by barre (chair) and floor flexibility sequences. This extensive session will give participants a chance to explore and learn more about your own movement patterns.
After our workout we will enjoy light fare provided by PICNIC catering. PICNIC offers fresh, local produce and artisanal ingredients with a focus on healthy and tasty!!
We will conclude our Retreat with a Restorative & Rebalancing workout to include: Essentrics stretch exercises with special emphasis on core & spine sequences.
Optional Group Events:
Huff Estates Restaurant, Thursday evening Group dinner (surcharge) - The group will enjoying an evening of great conversation, wine tasting and dining at the Huff Estates Restaurant & Patio overlooking the vineyard.
Cheesy Group Art Tour - Art is everywhere in Prince Edward County! Explore the beautiful countryside and experience local artists & galleries along with a stop at an artisan cheese company. This is a self-guided tour to consider as an option on Thursday afternoon or a lovely way to conclude your Retreat experience on Friday.
Lodging Rates at Huff Estates:Deluxe rooms have been blocked off for Retreat participants. There's a limited number of rooms available.