Prince Edward County Aging Backwards Retreat - Friday, April 20th to Sunday, April 22nd
EVENT IS SOLD OUT!
Join Sheri Burge in picturesque Prince Edward County for an Aging Backwards Health & Wellness Retreat in April 2018. This is sure to be a super fun weekend as well as a wonderful opportunity to learn more about movement, the Essentrics method & techniques, aging backwards and sharing our fabulousness!!!
Friday Evening Opening Reception: HUFF ESTATES Wine & Cheese Opening Reception 5:00pm: Winemakers' Suite, The INN at Huff Estates
Award winning artisan cheese selection by The Pantry Fine Cheese & Speciality Food. Owner & professional Fromager, Jeremy Lago is sure to delight us with an extraordinary selection of Canadian cheese and accompaniments!
Our Retreat activities will begin at the scenic Case-Dea Estates event venue. This bright & spacious banquet facility is perfect to accommodate our group. We will begin the morning with a series of dynamic yet gentle Essentrics stretching & strengthening exercises followed by a Flexibility workshop.
The Flexibility workshop will include a discussion on the importance of flexibility and the principles behind the Essentrics program. We will move slowly through various flexibility exercises including barre/chair sequences and floor sequences. This workshop will give participants a chance to explore and learn more about your own movement patterns to identify areas of tightness and limited range of motion.
Coffee, tea and light fare will be provided by PICNIC catering. PICNIC offers fresh, local produce and artisanal ingredients with a focus on healthy and tasty!!
We will conclude our Retreat with a Sunday morning Release, Rebalance and Restore workout.
Retreat Cost: $155 per person, non-refundable
Lodging Rates at Huff Estates: $179 Deluxe suite, $229 Premiere suite (includes complimentary breakfast and wine tasting at the Huff Estates Winery) Deluxe rooms have been blocked off for Retreat participants. There's a limited number of rooms available.
For registration details, contact Sheri Burge: firstname.lastname@example.org This event is sold out. If you are interested in attending, contact Sheri Burge to have your name placed on the wait list.