ESSENTRICS® Aging Backwards Series
Tobias House - Recreation Room
695 Coxwell Avenue
Toronto, ON
(south east corner of Danforth/Coxwell)
Mondays 10:30am - 4 class series - SOLD OUT
Dates: June 24, July 8, 15, 22 (no class on Canada Day, July 1st)
Wednesdays 10:30am- 4 class series
Dates: June 19, 26, July 3, 10
Thursdays 10:30am - 4 class series
Dates: June 20, 27, July 4, 11
Essentrics® Aging Backwards Series: This dynamic, fun and fabulous series fills up quickly.
Series participants have a guaranteed spot in classes. Drop in requests are subject to availability.
Priority registration is offered to current series participants.
Advance Registration is required to attend and is done directly with Sheri Burge.
For registration and pricing details contact: sheriessentrics@gmail.com.
ESSENTRICS® Workout
Tobias House - Recreation Room
695 Coxwell Avenue
Toronto, ON
Sundays 10:00am
Essentrics® Workout - Tobias House Sunday classes: Essentrics class cards: 5 classes $70 (expiry: 2 months from purchase date, non-refundable).
Drop in class pricing: $20.
Classes are located in the Recreation Room on the 6th floor. Essentrics class cards are NOT valid for the Aging Backwards series.
Advance registration is required, please contact Sheri Burge at: sheriessentrics@gmail
Get energized, move your body, unleash your awesomeness and feel fabulous from head to toe!!
Bring an exercise/yoga mat and water bottle to class. Comfortable clothing is ideal. Classes are done barefoot. All classes offer a positive and supportive atmosphere where everyone is encourage to work at their own pace.
CLASS DESCRIPTIONS
ESSENTRICS® AGING BACKWARDS WORKOUT
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.
The Essentrics® Aging Reversing workout will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. Miranda Esmonde-White, creator of Essentrics, is one of America's greatest advocates and educators of healthy aging. Best known for her PBS fitness show Classical Stretch and author of the New York Times bestselling book, Aging Backwards.
This age reversing full-body technique is designed to slowly work through the muscle chains to rebalance and strengthen the body while addressing issues of atrophy-related stiffness, frozen shoulder, chronic aches and pain.
ESSENTRICS® WORKOUT
Essentrics® is a fitness program, based on dynamic stretching & eccentric strengthening. The technique UNLOCKS & RE-BALANCES the entire body using a SYSTEMATIC approach to stretching & strengthening all 650 muscles. Essentrics® strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements.
With a diverse music playlist, this equipment free, low-impact workout leaves you feeling ENERGIZED, healthy & strong. Benefits include improved POSTURE, greater joint MOBILITY, strengthened MUSCLES and pain RELIEF.
Tobias House - Recreation Room
695 Coxwell Avenue
Toronto, ON
(south east corner of Danforth/Coxwell)
Mondays 10:30am - 4 class series - SOLD OUT
Dates: June 24, July 8, 15, 22 (no class on Canada Day, July 1st)
Wednesdays 10:30am- 4 class series
Dates: June 19, 26, July 3, 10
Thursdays 10:30am - 4 class series
Dates: June 20, 27, July 4, 11
Essentrics® Aging Backwards Series: This dynamic, fun and fabulous series fills up quickly.
Series participants have a guaranteed spot in classes. Drop in requests are subject to availability.
Priority registration is offered to current series participants.
Advance Registration is required to attend and is done directly with Sheri Burge.
For registration and pricing details contact: sheriessentrics@gmail.com.
ESSENTRICS® Workout
Tobias House - Recreation Room
695 Coxwell Avenue
Toronto, ON
Sundays 10:00am
Essentrics® Workout - Tobias House Sunday classes: Essentrics class cards: 5 classes $70 (expiry: 2 months from purchase date, non-refundable).
Drop in class pricing: $20.
Classes are located in the Recreation Room on the 6th floor. Essentrics class cards are NOT valid for the Aging Backwards series.
Advance registration is required, please contact Sheri Burge at: sheriessentrics@gmail
Get energized, move your body, unleash your awesomeness and feel fabulous from head to toe!!
Bring an exercise/yoga mat and water bottle to class. Comfortable clothing is ideal. Classes are done barefoot. All classes offer a positive and supportive atmosphere where everyone is encourage to work at their own pace.
CLASS DESCRIPTIONS
ESSENTRICS® AGING BACKWARDS WORKOUT
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.
The Essentrics® Aging Reversing workout will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. Miranda Esmonde-White, creator of Essentrics, is one of America's greatest advocates and educators of healthy aging. Best known for her PBS fitness show Classical Stretch and author of the New York Times bestselling book, Aging Backwards.
This age reversing full-body technique is designed to slowly work through the muscle chains to rebalance and strengthen the body while addressing issues of atrophy-related stiffness, frozen shoulder, chronic aches and pain.
ESSENTRICS® WORKOUT
Essentrics® is a fitness program, based on dynamic stretching & eccentric strengthening. The technique UNLOCKS & RE-BALANCES the entire body using a SYSTEMATIC approach to stretching & strengthening all 650 muscles. Essentrics® strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements.
With a diverse music playlist, this equipment free, low-impact workout leaves you feeling ENERGIZED, healthy & strong. Benefits include improved POSTURE, greater joint MOBILITY, strengthened MUSCLES and pain RELIEF.
