ESSENTRICS® Aging Backwards Series
Tobias House - Recreation Room
695 Coxwell Avenue
Toronto, ON
(south east corner of Danforth/Coxwell)
Monday 4 class series - SOLD OUT
January 7, 14, 21 and 28
Wednesday 4 class series - SOLD OUT
January 9, 16, 23 and 30
Thursday 4 class series - SOLD OUT
January 10, 17, 24 and 31
Essentrics® Aging Backwards Winter Series: This dynamic, fun and fabulous series fills up quickly. Advance registration is required.
The Aging Backwards 'Feel Fabulous' series will commence on January 7, 2019 offering classes on Monday, Wednesday and Thursday mornings (10:30am) at Tobias House - Recreation Room.
Registration for Aging Backwards classes is done directly with Sheri Burge. Although this series is now sold out, contact Sheri Burge to have your name placed on the wait list for drop in spots or the next Aging Backwards series commencing the first week of February.
For registration details contact: sheriessentrics@gmail.com.
ESSENTRICS® Workout
Tobias House - Recreation Room
695 Coxwell Avenue
Toronto, ON
Sundays 10:00am
Essentrics® Workout - Tobias House Sunday classes: Essentrics class cards: 5 classes $70 (expiry: 2 months from purchase date, non-refundable).
Introductory class for new participants: $15. Drop in class pricing: $20.
Classes are located in the Recreation Room on the 6th floor. Essentrics class cards are for Tobias House classes only. They are NOT valid for the Aging Backwards series.
Advance registration is required for the Tobias House classes, please contact Sheri Burge at: sheriessentrics@gmail
Get energized, move your body, unleash your awesomeness and feel fabulous from head to toe!!
Bring an exercise/yoga mat and water bottle to class. Comfortable clothing is ideal. Classes are done barefoot. All classes offer a positive and supportive atmosphere where everyone is encourage to work at their own pace.
CLASS DESCRIPTIONS
ESSENTRICS® AGING BACKWARDS WORKOUT
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.
The Essentrics® Aging Reversing workout will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. Miranda Esmonde-White, creator of Essentrics, is one of America's greatest advocates and educators of healthy aging. Best known for her PBS fitness show Classical Stretch and author of the New York Times bestselling book, Aging Backwards.
This age reversing full-body technique is designed to slowly work through the muscle chains to rebalance and strengthen the body while addressing issues of atrophy-related stiffness, frozen shoulder, chronic aches and pain.
ESSENTRICS® WORKOUT
A dynamic and fluid combination of strengthening and stretching, Essentrics® is a unique full-body workout.
The Essentrics® technique develops strong and flexible muscles with immediate changes to your posture.
Perfect for men and women of all fitness levels, this program rebalances the body, helps prevents injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this body weight, equipment-free workout leaves you feeling energized, healthy and fabulous.
Tobias House - Recreation Room
695 Coxwell Avenue
Toronto, ON
(south east corner of Danforth/Coxwell)
Monday 4 class series - SOLD OUT
January 7, 14, 21 and 28
Wednesday 4 class series - SOLD OUT
January 9, 16, 23 and 30
Thursday 4 class series - SOLD OUT
January 10, 17, 24 and 31
Essentrics® Aging Backwards Winter Series: This dynamic, fun and fabulous series fills up quickly. Advance registration is required.
The Aging Backwards 'Feel Fabulous' series will commence on January 7, 2019 offering classes on Monday, Wednesday and Thursday mornings (10:30am) at Tobias House - Recreation Room.
Registration for Aging Backwards classes is done directly with Sheri Burge. Although this series is now sold out, contact Sheri Burge to have your name placed on the wait list for drop in spots or the next Aging Backwards series commencing the first week of February.
For registration details contact: sheriessentrics@gmail.com.
ESSENTRICS® Workout
Tobias House - Recreation Room
695 Coxwell Avenue
Toronto, ON
Sundays 10:00am
Essentrics® Workout - Tobias House Sunday classes: Essentrics class cards: 5 classes $70 (expiry: 2 months from purchase date, non-refundable).
Introductory class for new participants: $15. Drop in class pricing: $20.
Classes are located in the Recreation Room on the 6th floor. Essentrics class cards are for Tobias House classes only. They are NOT valid for the Aging Backwards series.
Advance registration is required for the Tobias House classes, please contact Sheri Burge at: sheriessentrics@gmail
Get energized, move your body, unleash your awesomeness and feel fabulous from head to toe!!
Bring an exercise/yoga mat and water bottle to class. Comfortable clothing is ideal. Classes are done barefoot. All classes offer a positive and supportive atmosphere where everyone is encourage to work at their own pace.
CLASS DESCRIPTIONS
ESSENTRICS® AGING BACKWARDS WORKOUT
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.
The Essentrics® Aging Reversing workout will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. Miranda Esmonde-White, creator of Essentrics, is one of America's greatest advocates and educators of healthy aging. Best known for her PBS fitness show Classical Stretch and author of the New York Times bestselling book, Aging Backwards.
This age reversing full-body technique is designed to slowly work through the muscle chains to rebalance and strengthen the body while addressing issues of atrophy-related stiffness, frozen shoulder, chronic aches and pain.
ESSENTRICS® WORKOUT
A dynamic and fluid combination of strengthening and stretching, Essentrics® is a unique full-body workout.
The Essentrics® technique develops strong and flexible muscles with immediate changes to your posture.
Perfect for men and women of all fitness levels, this program rebalances the body, helps prevents injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this body weight, equipment-free workout leaves you feeling energized, healthy and fabulous.
