ESSENTRICS® Aging Backwards Series
Tobias House - Recreation Room
695 Coxwell Avenue
Toronto, Ontario
(south east corner of Danforth/Coxwell)
Mondays 10:30am - 4 class series
September 9, 16, 23, 30 - Series is FULL
October 7, 21 28 (no class on Oct. 14th Thanksgiving)
November 4, 11, 18, 25
Wednesdays 10:30am- 4 class series
September 11, 18, 25, October 2 - Series is FULL
October 9, 16, 23, 30
November 6, 13, 20, 27
Thursdays 10:30am- 4 class series
September 12, 19, 26, October 3 - a few spots open
October 10, 17, 24, 31
November 7, 14, 21, 28
Essentrics® Aging Backwards Series: This dynamic, fun and fabulous series fills up quickly.
Priority registration is offered to returning series participants. Drop in requests are subject to availability.
Advance Registration is required to attend and is done directly with Sheri Burge.
For registration and pricing details contact: sheriessentrics@gmail.com.
ESSENTRICS® Workout - Small group training series
Legacy Indoor Cycling Studio
1506 Danforth Avenue
Toronto, Ontario
Tuesdays 10:30am- 4 class series - Series is FULL
September 10, 17, 24, October 1
In this small group training series, you will have the opportunity to expand, grow and 'sharpen' your movements as well as deepen your understanding of the Essentrics techniques. Emphasis will be placed on core strengthening as well as full body strengthening techniques. A combination of standing and floor strengthening sequences will be incorporated. This is an intermediate to advanced class with modifications provided.
Space is limited. Advance Registration is required to attend and is done directly with Sheri Burge.
For registration and pricing details contact: sheriessentrics@gmail.com.
ESSENTRICS® Workout
Tobias House - Recreation Room
695 Coxwell Avenue
Toronto, Ontario
Sundays 10:00 am
Classes are ongoing unless otherwise announced
Sunday Essentrics class cards: 5 classes $70 (expiry: 2 months from purchase date, non-refundable).
Drop in class pricing: $20.
Classes are located in the Recreation Room on the 6th floor. Essentrics class cards are valid for the Sunday Essentrics classes at Tobias House. They are not valid for the Aging Backwards series or classes offered at other locations.
Advance registration is required, please contact Sheri Burge at: sheriessentrics@gmail
Get energized, move your body, unleash your awesomeness and feel fabulous from head to toe!!
Bring an exercise/yoga mat and water bottle to class. Comfortable clothing is ideal. Classes are done barefoot. All classes offer a positive and supportive atmosphere where everyone is encourage to work at their own pace.
CLASS DESCRIPTIONS
ESSENTRICS® AGING BACKWARDS WORKOUT
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.
The Essentrics® Aging Reversing workout will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. Miranda Esmonde-White, creator of Essentrics, is one of America's greatest advocates and educators of healthy aging. Best known for her PBS fitness show Classical Stretch and author of the New York Times bestselling book, Aging Backwards.
This age reversing full-body technique is designed to slowly work through the muscle chains to rebalance and strengthen the body while addressing issues of atrophy-related stiffness, frozen shoulder, chronic aches and pain.
ESSENTRICS® WORKOUT
Essentrics® is a fitness program, based on dynamic stretching & eccentric strengthening. The technique UNLOCKS & RE-BALANCES the entire body using a SYSTEMATIC approach to stretching & strengthening all 650 muscles. Essentrics® strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements.
With a diverse music playlist, this equipment free, low-impact workout leaves you feeling ENERGIZED, healthy & strong. Benefits include improved POSTURE, greater joint MOBILITY, strengthened MUSCLES and pain RELIEF.
Tobias House - Recreation Room
695 Coxwell Avenue
Toronto, Ontario
(south east corner of Danforth/Coxwell)
Mondays 10:30am - 4 class series
September 9, 16, 23, 30 - Series is FULL
October 7, 21 28 (no class on Oct. 14th Thanksgiving)
November 4, 11, 18, 25
Wednesdays 10:30am- 4 class series
September 11, 18, 25, October 2 - Series is FULL
October 9, 16, 23, 30
November 6, 13, 20, 27
Thursdays 10:30am- 4 class series
September 12, 19, 26, October 3 - a few spots open
October 10, 17, 24, 31
November 7, 14, 21, 28
Essentrics® Aging Backwards Series: This dynamic, fun and fabulous series fills up quickly.
Priority registration is offered to returning series participants. Drop in requests are subject to availability.
Advance Registration is required to attend and is done directly with Sheri Burge.
For registration and pricing details contact: sheriessentrics@gmail.com.
ESSENTRICS® Workout - Small group training series
Legacy Indoor Cycling Studio
1506 Danforth Avenue
Toronto, Ontario
Tuesdays 10:30am- 4 class series - Series is FULL
September 10, 17, 24, October 1
In this small group training series, you will have the opportunity to expand, grow and 'sharpen' your movements as well as deepen your understanding of the Essentrics techniques. Emphasis will be placed on core strengthening as well as full body strengthening techniques. A combination of standing and floor strengthening sequences will be incorporated. This is an intermediate to advanced class with modifications provided.
Space is limited. Advance Registration is required to attend and is done directly with Sheri Burge.
For registration and pricing details contact: sheriessentrics@gmail.com.
ESSENTRICS® Workout
Tobias House - Recreation Room
695 Coxwell Avenue
Toronto, Ontario
Sundays 10:00 am
Classes are ongoing unless otherwise announced
Sunday Essentrics class cards: 5 classes $70 (expiry: 2 months from purchase date, non-refundable).
Drop in class pricing: $20.
Classes are located in the Recreation Room on the 6th floor. Essentrics class cards are valid for the Sunday Essentrics classes at Tobias House. They are not valid for the Aging Backwards series or classes offered at other locations.
Advance registration is required, please contact Sheri Burge at: sheriessentrics@gmail
Get energized, move your body, unleash your awesomeness and feel fabulous from head to toe!!
Bring an exercise/yoga mat and water bottle to class. Comfortable clothing is ideal. Classes are done barefoot. All classes offer a positive and supportive atmosphere where everyone is encourage to work at their own pace.
CLASS DESCRIPTIONS
ESSENTRICS® AGING BACKWARDS WORKOUT
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.
The Essentrics® Aging Reversing workout will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. Miranda Esmonde-White, creator of Essentrics, is one of America's greatest advocates and educators of healthy aging. Best known for her PBS fitness show Classical Stretch and author of the New York Times bestselling book, Aging Backwards.
This age reversing full-body technique is designed to slowly work through the muscle chains to rebalance and strengthen the body while addressing issues of atrophy-related stiffness, frozen shoulder, chronic aches and pain.
ESSENTRICS® WORKOUT
Essentrics® is a fitness program, based on dynamic stretching & eccentric strengthening. The technique UNLOCKS & RE-BALANCES the entire body using a SYSTEMATIC approach to stretching & strengthening all 650 muscles. Essentrics® strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements.
With a diverse music playlist, this equipment free, low-impact workout leaves you feeling ENERGIZED, healthy & strong. Benefits include improved POSTURE, greater joint MOBILITY, strengthened MUSCLES and pain RELIEF.
