Find YOUR fabulous through movement with SHERI BURGE
Sheri Burge is a Functional Movement Instructor & Certified Coach who helps her clients unleash their potential through an EMPOWERING approach to moving well, getting stronger and feeling fabulous.
She has always had a passion for movement, dance and music, which lends itself well to teaching the Essentrics & Aging Backwards program. She has trained extensively in Montreal and Colorado with Miranda Esmonde-White, creator of Essentrics and New York Times bestselling author of Aging Backwards.
Sheri is a Certified Functional Aging Specialist, Girls Gone Strong Certified Coach, PN Certified Nutrition Coach and Certified Essentrics Instructor.
To the group class experience, Sheri brings her enthusiastic energy, big smile and positive encouragement, helping participants of all fitness levels unleash their awesomeness. You are sure to leave her classes feeling strong, energized and fabulous.
With an evidence based, body positive approach to health, fitness and self-care, Sheri is committed to helping each and every one of her clients to grow healthier, stronger and happier in their OWN bodies!
Sheri is devoted to spreading the joy of movement and healthful living, loves dancing, singing, hiking adventures and spending time with family.
Discover what Sheri's coaching is all about and learn how to liberate, rejuvenate and rebalance your body!
Sheri offers the following training and coaching services in Toronto, Ontario and West Palm Beach, Florida:
**Essentrics® Aging Backwards & Essentrics® workout group classes
** Essentrics® Aging Backwards semi-private training
**Corporate Essentrics® classes and Movement workshops
**Get Strong & Feel Fabulous Coaching for Women
Certifications & Training:
2018: Certified Functional Aging Specialist - Functional Aging Institute
2018: Certified Girls Gone Strong Coach
2017: 'Refine' and 'Create' Movement Workshops (Montreal)
2016: Zumba & Zumba GOLD Instructor Training
2015: Level 4 Strengthening Workshop Training - L4 Honours (Colorado)
2015: Level 3 Flexibility Workshop Training (Colorado)
2015: Precision Nutrition Certified Coach
2013: Level 3 Flexibility Workshop Training - L3 Honours (Montreal)
2013: Level 2 Trademarks Workshop Training - L2 Honours (Montreal)
2013: Certified Essentrics Instructor
2012: Level 1 Principles of Essentrics Workshop Training - L1 Honours (Montreal)
2011: Schwinn Cycling Instructor Training (Toronto)
Pictured below: Sheri Burge with Miranda Esmonde-White, Estes Park Colorado Essentrics Training 2015